55 SUN SALUTATIONS

In Hindu mythology, the sun god, Surya,  is worshipped as a symbol of health and immortal life. The Rig Veda declares that “Surya is the Soul, both of the moving and unmoving beings”. The Sun Salutation originated as a series of prostrations to the sun. Traditionally, it is performed at dawn, facing the rising sun. In time, each of the twelve positions came to have its own mantra, each celebrating an aspect of the sun’s divinity. Together we will flow through 55 Sun Salutations.

DJ: SCHNUPPO / DOWN

CLASS INSTRUCTED BY NANCY KRÜGER

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